Whatever the reason – early morning wakings, nap struggles, not sleeping through, bedtime tantrums or you’ve had enough of the rocking and bouncing through the night - it can be difficult to know where to start to fix the problem… especially when you’re sleep deprived. I’ve been in your shoes and have made it to the other side; it is nice here (seriously!) and I’d like to help you get there too. I’m part Certified Sleep Consultant, part mom; that gives you the expertise and the empathy all in one.
Sleep needs and goals are different for each family. To ensure success, I offer the same approach no matter which package you choose. Where the packages differ is in the location of the consult (in home vs. in office or via skype/phone) as well as the level of ongoing support. Each package includes:
- Preliminary Evaluation consisting of a detailed intake form about your child’s sleep habits, routines and issues. This is to be completed prior to our consultation; that way, I’ll have a pretty good idea of where we’re at, and we’ll have more time to chat about the details!
- 60-minute Consultation to suit your needs. Choose between an in-home consult where I come to you (with coffee in hand!) or a consult in-office, via phone or Skype. Regardless of the setting, this is where we will talk all things sleep: your child’s sleep environment, age-appropriate scheduling and sleep training options.
- Customized Step-By-Step Sleep Plan based on our discussion. No need for note-taking or frantically trying to remember what was recommended!
- Email and phone support. Some families run with the plan and want very little daily support; others want daily guidance, support and education over a longer span of time. You choose what’s best for you!
STEP 1 - Choose your Consultation:
In-Home "I'll bring the Coffee" Consultation - $120
In-Office/Skype/Phone Consultation - $75
- I'll come to you (with a coffee of your choice!) so we can review your child's sleep environment and chat all things sleep in the comfort of your own home!
- We can chat via phone, over Skype or in office; whatever works best for you.
STEP 2 - Choose your level of support:
2-Week Package - $375
• All the above!
• 3 x daily email support for 14 days, and 2 x 15-minute calls if needed
• 2 x email support through the 6 months following our time together to ensure everything is still on track!
1-Week package - $330
• All the above!
• 3 x daily email support for 7 days, and 1 x 15-minute call if needed
• 2 x email support through the 6 months following our time together to ensure everything is still on track!
3-Day Package - $180
• All the above!
• 3 x daily email support for 3 days; can be used as needed over the two-week period after we begin
Package Add-Ons
• 1 day of additional phone or email support: $35
• 1 week of additional phone or email support: $100
Returning clients are eligible for special rates on new packages – please inquire😊
This is for the expectant and new mamas and papas out there who want to establish a healthy foundation for sleep from day one! We’ll chat about safe sleep practices, what milestones and transitions to anticipate as well as age-appropriate sleep expectations for babies from 0-4months. Have everything in place and avoid elaborate sleep training down the road!
• 60-minute consultation via phone, Skype or in office. Alternately, stay in the comfort of your own home and I'll come to you, coffee in hand ($45)!
• General Sleep Plan & Tip Sheet
• 2 x daily email support for 3 days; can be used as needed over the first 4 months after birth
Even the best sleepers head through transitions, struggle with the move from crib to bed and can’t get back on schedule after a holiday. We’ll discuss the issues via email and I’ll help get you back on track.
• 2 x daily email support for 3 days; can be used as needed over a two-week period
Just have a quick question or need help deciding if we are a good fit?